Tuna or tofu salad in a hollowed-out red or yellow pepper.
An apple stuffed or chopped with walnuts, raisins and farmer cheese.
Roast beef or roast turkey slices from the deli wrapped around string cheese, carrots or celery sticks.
Ants on a log: Either cream cheese on a celery stick with raisins or nuts, or peanut or almond butter on celery with raisins.
Yogurt or cottage cheese with fruit (berries, pineapple, etc.).
2. Something crunchy
Low-fat potato chips
3. Something sweet
Trail mix with chocolate chips
All-natural animal crackers
All-natural graham crackers or cereal bars
All-natural pudding or gelatin cups
Squeezable yogurt (such as Stonyfield Farm)
Squeezable applesauce (such as Walnut Acres Organic Fruit Squeezies)
4. Fruit or veggie
Sliced yellow pepper
Salsa (great way to eat your veggies!)
Fruit kabobs with pineapple chunks and melon cubes
5. The drink (Freeze it the night before to keep it cold.)
Organic, 100 percent juice boxes
Organic milk boxes
Drinkable yogurt (such as Stonyfield Farm Smoothie)
All-natural juices and smoothies (such as Fresh Samantha)