High standards on a low budget

April 03, 2008|By Tucker Shaw, DENVER POST

Been to the grocery store lately? It's not pretty. Prices are skyrocketing. Meat is more expensive. Dairy's through the roof. Even seasonal vegetables are priced like luxury goods, not the staples they should be.

Blame rising overhead costs - especially fuel - for these bottom-line headaches. As our economy sags, we're facing higher food costs than we've seen in years.

But a tight economy need not doom you to sub-par dining. With a little forethought you can still feed your family nutritious and satisfying suppers with fresh, recognizable and delicious ingredients. Skip the overprocessed, overpackaged junk that seems a bargain when you buy it but disappoints at the table.

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We set out to create wholesome meals costing less than $10. The ground rules were that the meals be clean-plate-club delicious and healthful but not boring. Also, wherever we could, we'd buy food that was organically produced. Being on a budget doesn't mean we can't support ethical food production.

One caveat to this 10-buck meal plan: We're assuming you have bare-bones basics of salt, pepper, olive oil, a half-empty jar of mustard, and such.

Approach groceries as you would shoes: You don't need to buy the best in the shop, but you should buy the best you can afford. Believe it or not, you can score some top-shelf eats on a $10 budget.

Our top tip: Find a local grocer with a robust bulk-food aisle, such as Whole Foods or Wild Oats. You can save a lot by buying just what you need.

Example: Six ounces of boxed couscous costs $2.19 to $2.50, while a pound (2 cups) scooped from a bulk bin will set you back $1.50 or less.

Added up over time, you can save two- or threefold on such items, freeing more money to put a higher-grade piece of meat on the menu.

A better bottom line at the grocery takes attention, commitment, and a bit more time, but saving soon becomes a game, one you can win.

Good deals are often right under your nose. Use our $10 dinners as a springboard to create budget meals of your own. Decide what you want to eat. Then find a way to make it happen on the cheap.

For our Roast Chicken With Oranges, Apricots and Moroccan Spices ($10.96), shop around for a deal on chicken.

If you can't find a sale on fresh birds, check out the pre-roasted ones at the grocery late night or early morning. Some markets sell rotisserie chickens as much as half-off at the end of the day.


Roasted Chicken with Oranges, Apricots and Moroccan Spices

Makes 4 to 6 servings

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