Veggie soul recipes add flavor, reduce fat

July 23, 2009
(Page 3 of 3)

If necessary, warm up the soup, then ladle it into bowls, sprinkle roasted corn kernels and Garlicky Cornbread Croutons on top, and garnish with the remaining parsley. Makes 4 to 6 servings.

GARLICKY CORNBREAD CROUTONS

2 tablespoons extra-virgin olive oil

2 large cloves garlic, minced

2 large pieces cornbread, cut into 1/2-inch cubes

Preheat oven to 350 degrees. In a medium saute pan, combine oil and garlic over medium-low heat, and saute 3 to 5 minutes. Remove from heat and set aside.

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In a large bowl, gently toss the cornbread cubes and oil. Transfer to a parchment-lined baking sheet and bake, shaking the pan a few times, until croutons are golden brown (about 15 minutes).


 

COLLARD CONFETTI

1 teaspoon extra-virgin olive oil

1/2-pound leafy green stems, thinly sliced

Coarse sea salt

2 teaspoons fresh-squeezed lemon juice

Fresh-ground white pepper

In a large saute pan over medium-high heat, warm the olive oil. Add the stems and a 1/4-teaspoon of salt. Saute for 2 to 3 minutes, stirring often until softened. Add the lemon juice and season with pepper to taste.

 

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