LEMON ROSEMARY CHICKEN
4 teaspoons oil
4 chicken breasts, skin on
(approximately 9 ounces each)
Chicken Rub (recipe below)
Lemon Rosemary Sauce
(recipe below)
Preheat oven to 400 degrees. Generously coat all sides of chicken with rub. This can be done a few days ahead or right before cooking.
Heat a saute pan on the stove, add the oil. Place chicken in pan, skin side down, and cook for 3-5 minutes. Place pan in the hot oven and bake chicken for 4 minutes. Take the pan out and return it to the stove top, turn breasts over and reduce heat. Cook on the stove until finished, about 2 minutes. Remove meat, then add sauce to pan. Stir with a wooden spoon, removing flecks from the bottom of pan. Continue stirring until hot. Return chicken to the pan and let it sit for a few minutes before serving. Serves 4.
