The power of a positive thinker

His goal is to advance the well-being of the world - one sector at a time.

May 30, 2010|By Stacey Burling, Inquirer Staff Writer
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  • Martin Seligman gardening in West Philadelphia. He also devotes his spare time to his family, baseball, and hours and hours of online bridge. Might the garden be a place where he practices positive psychology, savoring nature's beauty? "I'm out there weeding and cursing and getting ripped up by thorns," he said.
  • Martin Seligman gardening in West Philadelphia. He also devotes his spare time to his family, baseball, and hours and hours of online bridge. Might the garden be a place where he practices positive psychology, savoring nature's beauty? "I'm out there weeding and cursing and getting ripped up by thorns," he said.
  • At a Comprehensive Soldier Fitness program at the University of Pennsylvania, Seligman listens to Gen. Rhonda Cornum. The Army hopes positive training will make soldiers more resilient - less prone to suicide and post-traumatic stress.
  • At the 2009 "Mind and Its Potential" conference in Sydney, Australia, the Dalai Lama and Seligman greet each other on stage. Seligman persuaded Australia to pay a million dollars for teaching teachers positive education.
  • Martin Seligman, psychologist, Penn professor, author. His latest endeavor: to teach U.S. soldiers better coping skills,in the hope,he said, of "creating an indomitable Army."
  • Martin Seligman hopes to expand positivity to education, health, even corporations. He insists we can improve our lives by identifying and using our best qualities, arguing with our inner naysayers, learning to see setbacks as temporary.

No one could accuse Marty Seligman of thinking small.

The University of Pennsylvania psychology professor earned the respect of his peers studying the equivalent of depression in dogs, but it is his more recent fascination with the flip side of sadness - how to get life right - that has made this serious man a pop-psych power hitter. At 67, he is using his academic reputation and his formidable sales skills to reform, well, just about everything. His premise: that we've spent too much time trying to fix what's wrong and not nearly enough figuring out how to make more things right.

Let's start with the Army, an unlikely target for the branch of inquiry that Seligman fathered: positive psychology. Instead of mental illness, positive psychology focuses on what makes some of us stronger, happier, and more satisfied than the norm. It involves learning to think differently about both good and bad events and appreciating that there is more than one path to an emotionally satisfying life.

Such touchy-feely stuff would seem out of place among people who wear heavy boots and fatigues.

But there was Seligman at Penn last summer, explaining to a group of sergeants the audaciously ambitious Comprehensive Soldier Fitness program that their generals had just decided to undertake. Ultimately, 1.1 million soldiers will receive training based on positive psychology. The Army hopes it will make them more resilient - less prone to suicide and post-traumatic stress disorder.

Seligman is short and a little paunchy, but not soft. Built more like a butcher than a professor, he paced before the impressively fit soldiers with a rough energy that conveyed both physical vitality and mental restlessness. The product of an unhappy stint in an Albany, N.Y., military school, he easily commanded the room's attention. The sergeants applauded loudly when he said they would teach their fellow soldiers better coping skills.

He talked about blessings, signature strengths, and support for spouses' successes, but his manner was disarmingly rational, backed by charts and studies. His deep, authoritative voice - possibly his best physical attribute - lent his words just the right gravity. He confidently walked the line between grand and grandiose as he pronounced: "We're after creating an indomitable Army."

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