Healthful meals make house calls

Resolutioners, let's get real: Convenience is key. If the gym is too far away, the supermarket too busy, the salad spot a block past the hoagie hut, you might as well put your good intentions out with the Christmas tree.

But meal-delivery companies, which bring prepared food right to your door, have become increasingly affordable and flexible - and have made their food tastier - over the last few years. Some are even local.

As our definition of "healthy eating" shifts, so do the offerings from these companies. All aid in weight loss, but there are also meals for gluten-avoiders, nutrient-seekers, picky eaters, meat-refusers, diabetics, allergy sufferers, new moms, soon-to-be-moms, cleanse fans, and even those with the humble goals of eating organic and natural.

All of the companies we taste-tested offer versatility and ease of use. Clients can stock up for as many days and meal periods as they like, and the websites and ordering processes are seamless. Here is a look at the delivery services we tried.  

Healthy Bites is a Graduate Hospital-area eatery and local delivery service owned by Katie Cavuto Boyle. She's seen her client base increase over the last five years.

"People are really busy," says Boyle. "Our clients don't have time to grocery shop and are really sick of getting takeout all the time."

Boyle has the background to back up her meals. She's a registered dietitian, culinary school grad, and nutritionist for the Phillies, providing the team with pregame meals.

Her program is very accommodating: Deliveries (in the city and suburbs) are on Wednesday and Sunday evenings. Some clients hand over their house keys so drivers can stock the fridge. Meals are ordered week-to-week and are customizable. Before your first order, a Healthy Bites staffer will record your goals, restrictions (soy, wheat, dairy), and dislikes. Specials are e-mailed weekly, and clients can order via e-mail or let the chefs choose. All meals, and larger family-style options, are available.

In terms of taste, this was one of the better ones I sampled. Meals are creative, seasonal, local, and portions are large.