Recipe for Herb-Crusted Rack of Lamb

1. Preheat oven to 400 degrees. Finely chop the herbs. Season lamb with salt and pepper, and crust the lamb with herbs. Heat oil in a large, heavy pan over medium heat. Sear until lamb starts to brown. Transfer pan to oven, and cook for three minutes, flip lamb, and continue to cook until internal temperature reaches 135 degrees. Allow racks to rest before slicing. Serve with mint jelly.

From Whip Tavern chef Wyatt Lash

Per serving: 457 calories, 64 grams protein, 1 gram carbohydrates, trace sugar, 20 grams fat, 204 milligrams cholesterol, 465 milligrams sodium, trace dietary fiber.