Recipe: Chicken Parmesan

Posted: July 19, 2012

1 tablespoon olive oil

½ teaspoon each, chopped: fresh rosemary, thyme, and parsley

Salt and freshly ground black pepper

4 (3 ounces each) chicken cutlets

¾ cup marinara sauce

¼ cup shredded mozzarella

Fresh basil, for garnish

1. Preheat the oven to 500 degrees.

2. Stir the oil and herbs in a small bowl to blend. Season with salt and pepper. Brush both sides of the cutlets with the herb oil. Heat a heavy, large ovenproof skillet over high heat. Add the cutlets and cook just until brown, about 2 minutes per side. Remove the skillet from the heat.

3. Spoon the marinara sauce over and around the cutlets. Sprinkle 1 teaspoon of mozzarella over each cutlet. Bake until the cheese melts and the chicken is cooked through, about 5 minutes. Garnish with fresh basil.

Per serving: 507 calories, 54 grams protein, 12 grams carbohydrates, 8 grams sugar, 24 grams fat, 161 milligrams cholesterol, 604 milligrams sodium, 2 grams dietary fiber.

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