Dear Abby: Husband's letters to old flame continue to fuel widow's anger

For months, I have tried to dwell only on the happy times we had together and the love that, despite his alcoholism, we had for each other. Now I can only stew in my own anger.

I don't want to do this to myself. I have been in therapy and at Al-Anon, but I feel as though I need other tools at this point to get me through this awfulness.

— Widow in St. Louis

DEAR WIDOW: Please accept my condolences for the loss of your husband. I'm sure you have many reasons to be angry, and those letters are among the least of them.

Try to think rationally about what the letter said. That they were in his possession probably means they were never mailed, and it's likely they were written while he was drunk.

You have your life ahead of you. If you choose to waste your precious time looking back over your shoulder and cursing a dead man, that's your choice. But if you want to break this cycle of destructive thinking, the quickest way to do it would be to contact your therapist for a "reality check." n