March 20, 2013
1PROMOTES BRAIN HEALTH Researchers have long known that exercise promotes brain health. So, after doing your daily Sudoku puzzle, lace up your sneakers and get moving. 2 MAY PREVENT COLDS People who exercise regularly appear to get fewer colds. Exercise may spike the immune system, experts believe, helping to ward off colds. 3HELPS YOU HAVE A HEATHY PREGNANCY Exercising during pregnancy is beneficial to baby and mom. Most healthy women can exercise safely throughout pregnancy.
December 27, 2012
WHILE IT MAY seem obvious, too many Americans still resist accepting the simple truth that daily exercise would likely do more to improve their health than a cadre of specialists or the latest pharmacological miracle drug. That's right, and this activity can be something as simple as a 30-minute walk. And I don't mean power walking with weights in your hands - just walking at a rate that you can still talk comfortably. Besides, you already know exercise can make you look younger and more fit, and improve your mood, too. So what's stopping you?
November 14, 2012 |
My 5 diabetes super foods 1. BLACK BEANS High in fiber and folate to regulate blood sugar. Use in soups, salads, chili. A 1/2-cup is a serving. Inexpensive, too! 2. CHOCOLATE Many experts say dark chocolate may help control blood sugar. Dark chocolate has more antioxidants than any other food. Sorry, a serving's just 1 ounce. 3. ONIONS Sulfur and flavonoids give onions a double bang for the buck. Sulfur helps with heart disease, thins the blood and boosts good cholesterol.
August 11, 2012 |
A half-dozen medical students crowd into a lab at Jefferson Medical College as Jeffrey Joseph points to a graph of a patient's blood sugar. While healthy levels stay within a narrow range, this man's pattern is wildly erratic, peaking at four times the normal amount after a meal and plunging dangerously low during sleep. The graphs are from a diabetic named Brian who had his blood sugar, or glucose, continuously monitored over three days for a study, says Joseph, head of Jefferson's Artificial Pancreas Center.
June 9, 2012 |
What used to be called "adult-onset diabetes" — a leading cause of kidney failure, limb amputations, blindness, heart disease, and stroke among adults — is now a growing problem for American children, too. This health challenge, and how to deal with it, will be one of the hottest topics at this weekend's American Diabetes Association conference. An expected 16,000 health professionals, researchers, advocates, and vendors from around the world are gathering at the Convention Center to share the latest in diabetes research.
April 9, 2012 |
Several large studies have shown that people with diabetes are at especially high risk for Alzheimer's disease. Steven Arnold, director of the University of Pennsylvania's Memory Center, said diabetics are 50 to 100 percent more likely to get the fatal, memory-destroying disease. This has made researchers increasingly interested in the role that insulin, the hormone that's out of whack in diabetes, might play in Alzheimer's. In the brain, Arnold said, insulin is important for cell growth and releasing neurotransmitters that allow cells to communicate.
January 17, 2012
HERE ARE some tips (and a favorite snack recipe) from Tony Luke for those who'd like to follow his lead and remake their physical appearances in an organic and healthy way: * Understand that it's not about dieting or exercising for a specific period of time. "You will never keep the weight off if you don't make it a lifestyle change and if you don't make exercising as important a part of your life as getting up and showering in the morning. " * Moderation is the key. " 'Healthy' doesn't mean just eating wheat grass and alfalfa sprouts.
June 9, 2011
I HATE TO ADMIT this, but I'm an addict. That's right. I am a slave to sugar, and until I came to terms with this simple fact, I struggled to keep excess weight off. Until quite recently, every confection I encountered called my name. I had the absolutely most wicked sweet tooth - one I honestly got from my parents, who are both confectionery snobs, if you will. I could even overindulge in nature's sweets like dates, figs, prunes and raisins. I can remember a time when I would go to Essene Market & Cafe in South Philly and dust off an entire tub of coconut date rolls on my stroll back home.
June 7, 2011
IREAD WITH dismay your recent story ( "Split at the Top in D.A. Office?" ) and my tenure there as first assistant district attorney. The story, relying exclusively on anonymous sources, presented a terribly inaccurate picture of the office, was unfair to the overwhelming majority of prosecutors who work there and was even more unfair to the district attorney. There was none of the "simmering tension" described in the article, nor did anything "come to a boil. " Instead, after a year-and-a- half during which the only person who put in longer hours than I did was the district attorney, I needed to deal with some personal matters, and to consider my role as an administrator versus my satisfaction in a courtroom setting.
May 9, 2011 |
Nobody likes needles. That simple idea is part of how former Jefferson Hospital surgeon Patrick Mooney hopes he and his investors will get rich. Whether delivering medicine or monitoring blood-sugar levels, sharp objects are often involved, but they don't always provide better results or financial efficiency - and they hurt. Mooney and his small company, Echo Therapeutics Inc., are developing devices that they hope will change all that. Echo, which had 17 people working in its facility in Franklin, Mass., moved its corporate headquarters to 8 Penn Center in Center City last week, and could add 25 people in the next 18 months, Mooney said in an interview.