October 29, 1997 |
The Zone has been criticized as tough to follow, but you can still reap its benefits, Nancy Steadman writes in the current Redbook, by following these guidelines: First, make sure a 40-30-30 diet is right for you by testing how carbohydrate foods affect you. During the first two weeks, stay completely away from quickly digested carbs - bread, pasta and potatoes. You can gradually reintroduce them into your diet, but in small quantities. Maintain a specific ratio of protein to carbs for each meal - ideally, 3 grams of protein for every 4 of carbohydrates.
August 7, 1997 |
For La'Shaira Cooke, summer is not about lazy afternoons, punctuated by play and Popsicles. Day camp and sports are not allowed. La'Shaira, 9, would like nothing better than to run wild and free in the August heat, anticipating a sweet custard cone to cool off at dusk. But because she suffers from "brittle" diabetes, such simple childhood pleasures are out of bounds. Sweet foods and too much activity can upset the delicate balance of insulin and sugar in her bloodstream, resulting in diabetic shock or other complications that land her in the hospital - or cost her her life.
February 18, 1997 |
Preliminary diagnoses at Children's Hospital of Philadelphia indicate that Esther Elana Poncz died of an aneurysm-like eruption in her brain unrelated to her dental surgery, anesthetic, or her diabetes, her doctor said yesterday. Poncz, 17, of Wynnewood, a senior at Lower Merion High School, died Friday at Children's Hospital after having her wisdom teeth removed. She most likely suffered a condition similar to an aneurysm, in which a weak blood vessel in the brain fills up like a sac with blood over time, then erupts, said her physician, Lester Baker.
July 18, 1996 |
Most children attack summer camp with the unrestrained energy of 10 Olympic athletes, but for the children enrolled in a special YMCA diabetic program in West Philadelphia, moderation best describes their camp experience. "Camp is a lot of fun," said Ashley O'Neill, a talkative 11-year-old diagnosed with diabetes a year ago. "We get to go swimming, and I love swimming. We also play basketball and run track, but if our blood sugar is too high, we can't do anything. We have to rest.
June 11, 1996 |
The fight against diabetes is getting a $150 million shot in the arm: a major nationwide study aimed at prevention among people at risk for the disease. Researchers plan to recruit 4,000 people who have higher-than-normal blood sugar levels but do not yet have diabetes. The study will follow the participants for five years to test three approaches to preventing Type 2 diabetes, which accounts for 90 percent to 95 percent of all diabetes cases and affects about 15 million Americans.
October 9, 1995 |
HOUSTON SELENA MURDER TRIAL BEGINS TODAY Court workers braced for crowds of reporters and spectators for today's opening of the trial of a woman accused of killing tejano singer Selena. "What I'm hearing from the Spanish media is this is their O.J.," said Janet Warner, one of the Harris County courthouse coordinators. "They're treating this like the O.J. trial. " Unlike O.J. Simpson's trial in Los Angeles, however, fans of Selena - the popular Tejano-style singer - won't get gavel-to-gavel television coverage of Yolanda Saldivar's trial.
November 30, 1994 |
November has been "Diabetes Month," but for the 200,000 diabetics who live in the Delaware Valley, it is an every-month, everyday condition. For these people, blood sugar levels are often the first thing they think of upon waking, and the last thing on their minds before they fall asleep. They may never take a break from this condition, but they must have confidence in themselves. I tell my clients that living "well" with diabetes can be accomplished through knowledge, self-management and focus.
April 24, 1994 |
Jamie Dillinger is worried that some women, at about age 50, may be in for a surprise. Diabetes. Women who had diabetes during pregnancy - called gestational diabetes - have a 50 percent chance of having it when they hit midlife, said Dillinger, diabetes educator at Mercy Haverford Hospital in Havertown. She wants them to know about it. "My concern is the woman who had it prior to 1980," said Dillinger. These women, she said, might not have known that they had diabetes during their pregnancies.
March 21, 1994 |
It looked like just another routine postgame scene: a bunch of Phillies on the mound shaking hands, other players heading for the dugout, fans streaming out of the ballpark. And then, suddenly, at 3:55 p.m. yesterday, everything changed. Phillies rightfielder Tom Marsh collapsed on the pitcher's mound. And for a few anxious moments, it didn't matter much that the Phillies just had beaten the Orioles, 8-6, or that Ben Rivera had gone six innings, or that Heathcliff Slocumb had given up five runs.
January 9, 1994 |
As it turns out, grazing wasn't just another faddish way to munch through the self-absorbed '80s. Increasingly, research shows that several small meals a day may be better than three squares. This way of eating: Lowers cholesterol. Smooths out blood-sugar peaks and valleys. May make weight loss easier. "It may have great importance for heart disease," says Dr. David Jenkins, a University of Toronto researcher who has done extensive work on how nibbling lowers cholesterol.