September 1, 2016 |
NAKED YOGA, pole dancing, Zumba, belly dancing, cardio striptease, and whatever the latest fitness fad is - you've tried it, right? There's only one problem: Fitness fads come, but they mostly go. In other words, they're just not sustainable. Fortunately for you, a simple secret can transform your fitness forever. What's the secret? Drumroll please ... walking. Agreed, walking is not a sexy workout. It's so well, simple, right? Believe it or not, as little as 30 minutes a day of sustained walking could do wonders for your fitness and your health, too. Why 30 minutes?
March 23, 2015 |
BRIGANTINE, N.J. - As winter took a last gasp on the cusp of spring with one more round of snow Friday, Sal and Jen Buscaglia would not be deterred from booking their summer getaway to the Jersey Shore. Like thousands of others before them - as many as a staggering 40 percent more renters in one beach town than this time last year who have already signed on the dotted line - the Buscaglias of Media were ready with checkbook in hand to make a decision on where to spend the first two weeks of August.
November 29, 2013 |
STUFFING hand warmers inside her gloves and going on her sixth hour waiting outside for Best Buy in South Philadelphia to open, Tricia Harvey didn't let the stinging wind wipe the smile of anticipation off her face. The store would open at 6 p.m. - in just four more hours - and she was the first in line to get her chance at a few coveted bargains. Black Friday doorbuster deals are nothing new to Harvey - but having a big box store like Best Buy open its doors on Thanksgiving Day was. Since 7:45 a.m. yesterday, she had been waiting in a line with about a dozen others to grab deals so scarce, they made it worth the wait.
February 18, 2013 |
CHARLESTON, S.C. - Ruby-throated hummingbirds are migrating to North America weeks earlier than in decades past, and research indicates higher temperatures in their winter habitat may be the reason. Researchers say the early arrival could mean less food at nesting time for the tiny birds that feed on insect pests, help pollinate flowers, and are popular with birdwatchers. "Hummingbirds are charismatic, and they do things that fascinate us," said Ron Johnson, a scientist at Clemson University and one of the study's authors.
November 25, 2012 |
Thanksgiving shopping took a noticeable bite out of Black Friday's start to the holiday season, as the latest survey found retail sales in stores fell slightly from last year. Saturday's report from retail technology company ShopperTrak finds consumers spent $11.2 billion at stores across the United States. That is down 1.8 percent from last year's total. This year's Friday results appear to have been tempered by hundreds of thousands of shoppers hitting sales Thursday evening while still full of Thanksgiving dinner.
September 13, 2011
LOOKING BACK at the Eagles' 31-13 win over the Rams while wondering what Jay Paterno would be doing for a living right now if his father wasn't Penn State's head coach: BY THE NUMBERS * Because of the problems they had against the run, particularly early on, the Eagles stayed in their base defense much of the game. They used their nickel sub-package (two linebackers, five defensive backs) just five times in the first half and a total of 11 times in the first three quarters.
August 6, 2011
Family The French and P ickering Creeks Conservation Trust invites all to its Saturday feast of local foods - plus music, square-dancing, games, and a raffle at the Homegrown Harvest Supper and Hoedown at Marshlands in Elverson. Tables will be laden with local soups, vegetables, smoked fish, lamb and pork sausages, roast pig, beef, homemade cobblers, pies and cakes, and cheeses. Supper and hoedown are from 5:30 to 8:30 p.m. Early-bird activities begin at 3:30 p.m. - canoeing, pond fishing, swimming, marsh and farmhouse tours.
May 12, 2011 |
The Giants and Cowboys are doing it. So, too, are the Saints, Falcons, and Seahawks. Even the Redskins have done it. The Eagles, on the other hand, have not held informal practices during the NFL lockout, although plans are in the works. But is there anything to gain from players gathering for workouts without coaches, state-of-the-art facilities, and playbooks? "It's important," Eagles wide receiver Jeremy Maclin said. "But I feel like people are stressing too much about it. I think it's more important for, let's say, a team bringing in a rookie franchise quarterback as opposed to a guy we've been working with for two years now. Obviously, we have the advantage in that.
May 2, 2011 |
TOUGHNESS was the thing Eagles coach Andy Reid talked about, in justifying taking Jaiquawn Jarrett in the second round instead of the third or fourth, where the safety from Temple had been projected. Asked about that toughness this weekend, during his visit to NovaCare, Jarrett was quick to explain it. "She always made sure to discipline us," said Jarrett, who is one of three children of Audrey Young, a Rikers Island corrections officer. "If it wasn't physically it was mentally.
December 21, 2009 |
The Eagles are in the playoffs, but they won't be for long if they play the way they did yesterday in the bone-chilling cold at Lincoln Financial Field. Thanks to the Dallas Cowboys' win Saturday night in New Orleans, all the Eagles needed to do was win and they were in the postseason for the eighth time in coach Andy Reid's 11 seasons as head coach. That mission was accomplished with a 27-13 victory over the San Francisco 49ers that allowed the Eagles, 10-4, to remain a game ahead of the second-place Cowboys in the NFC East.