March 17, 2014 |
For 15 minutes a day, Tim Frazier, Penn State's senior point guard, finds a quiet place, switches on a podcast, and meditates. Along with his teammates, Frazier, the team's all-time leader in assists, has found that practicing mindfulness meditation - focusing on the breath with his eyes closed and becoming aware of his thoughts without judging them - has amped up his performance on the court. "The game moves so fast, it's hard to focus on the here and now," said Frazier, who is pretty fleet of foot himself.
October 18, 1999 |
Six years ago, Katherine Handin was diagnosed with renal-cell carcinoma, a disease of the lining of the kidney that is often fatal. Handin beat the odds - more than 80 percent of patients with the disease die - and has been free of cancer since then. She credits meditation and faith with saving her life. "I wouldn't be here right now if it weren't for [meditation]," said Handin, a former promotions coordinator for Epic Records in New York City. "Instead of thinking 'I'm going to die,' I was able to say, 'I'm still alive, right here and now.' " Handin is teaching others the power of meditation as coordinator for Penn's Stress Management Program.
June 27, 2011 |
INQUIRER STAFF WRITER Brandon Heinz, an eighth grader in the Bristol Township School District, told occupational therapist Charles E. Gallagher that he had been asked to sit still "millions of times. " The problem is that it's not always easy. For Brandon, 14, and his classmates - students with autism, attention-deficit disorders, or other special needs - controlling signs of anxiety is often a struggle. So Gallagher made a suggestion: Breathe. "In through your nose, and out through your mouth," he instructed.
January 30, 2005 |
When tensions start to build, it might seem trivial to plop on a cushion and ponder the essence of nothingness. But practitioners of meditation say it is an ancient, time-tested method for relieving stress, solving conflict, and bringing inner happiness. It can even be used, they say, as a vehicle to disseminate positive thoughts and mental goodwill into a hope-starved world and, most recently, to victims of the Indian Ocean tsunami. Health professionals also tout meditation as a path to wellness and calm.
October 4, 2015 |
GALLOWAY, N.J. - The hip-hop music was cut off on Friday afternoon as another session of Sixers training camp wound down. And then the Stockton University basketball gym filled with the sounds of chirping birds and soothing music. In a new training camp ritual, it was time to meditate. The Sixers players laid on their backs in a row and propped their feet onto a chair. An onlooker in the crowd asked if the team was really meditating. The players crossed their hands on their chests and closed their eyes.
November 16, 2011 |
"SONIC DREAM space": That's what this 12-by-6-foot room is supposed to be. But at first glance it's just a small rectangular room, painted white, with a chair against the back wall. As the lights go down, and the music comes up, the room begins to live up to its name. The room, located in Jeweler's Row, is the home of the Sound Resolution Center. Equal parts meditation space and art project, the center specializes in 25-minute sound sessions meant to plunge a participant in a room filled with ambient music and changing lights.
April 22, 2006 |
The silence in an upstairs room at the Friends Center is so loud on this Saturday every sound seems amplified: the tap of raindrops on a window; a police siren outside; the tick-tock of a grandfather clock. Inside, six members of the Lilac Breeze Sangha meditation group seek internal peace and presence of mind. They sit still. They breathe slowly. They walk in a circle, as if in slow motion. This is the regular alternate-Saturday meeting of a meditation group started by Quakers and since joined by people from other faiths, or from none at all. The Lilac Breeze Sangha, which meets for 2 1/2 hours every other Saturday in Center City, is a meditation group that combines theology, practice and philosophy.
February 10, 2002 |
Embrace the present moment. Be aware of each breath and mindful of your posture. It sounds tantalizingly simple. It isn't. Spiritual instructions in the Zen Buddhist tradition of meditation offer lifelong challenges on the road to enlightenment. But the Rev. Pat Enkyo O'Hara, a child of the Sixties and a Zen Buddhist priest, says that by overcoming distraction, you can discover that each moment - whether blissful or banal - holds the perfect opportunity to live to the fullest.
December 22, 2008 |
Michelle Gossett has ovarian cancer that has metastasized to her liver, colon, bladder and uterus. She had just had a punishing chemotherapy treatment that will make her feel intensely ill in a day or so. But on this night she is participating in a session on mindful meditation, one in a series of eight led by Michael Baime, a physician who has just been named director of mind-body medicine at the Abramson Cancer Center of the University of Pennsylvania....
August 28, 1994 |
A serene smile, almost as luminous as his yellow and gold silk robes, seems permanently creased on the face of Phramaha Pairote Plaito, head monk of the newly constructed Mongkoltepmunee Buddhist Temple here. Phramaha Plaito welcomes the opportunity to share a belief he thinks is universal. "All the teachings of the Buddha can be summed up in three rules: Do no evil. Do good. Purify your mind. " But what about life's gray areas? Simple. Phramaha Plaito says one need only consider the ultimate consequences.