August 23, 2015 |
Signed up for a fall race? Sure, you could do a traditional distance: 5K, 10K, half marathon, marathon. Or you can try something different, if not to switch up your race distances then to grab yourself a new personal record because you've never run it before - and maybe a burger or two in between. Here are seven fall races that can give you that instant PR. Dine and Dash Burgers and Trail Race on Sept. 5 in Hamburg, Pa. This is a two-mile run with a meaty twist. Runners start by eating a burger.
June 12, 2015
I LIVE IN the Andalucia neighborhood of lower Bensalem and use SEPTA up and down Frankford and Torresdale avenues regularly. Upon recently happening by the old Holmesburg Prison on Torresdale Avenue (and in the past riding my horse in the area) I got to thinking that, rather than what seems to be its present use - storage for city vehicles and other equipment - perhaps it could be converted into a local attraction . . . much like the old Eastern State Penitentiary in Fairmount. I remember a film, "12 Monkeys," having been filmed at Holmesburg sometime in the '90s (a buddy of mine from our gym played an extra 'prisoner' in the movie)
May 28, 2015 |
SHAKING AND sobbing, a Northeast Philly man apologized for strangling his wife in Pennypack Park last year. Christopher Murray, 49, his hands trembling while holding a handwritten statement, turned around and stood facing the courtroom gallery filled with his and his wife's family members. "I accept full responsibility for my actions on that night and the days following, and I never meant for that to happen," he said of the strangulation of his wife, Connie Murray, 46. "She was my first and only true love," he said.
May 10, 2015 |
Now that it feels like summer, I've changed part of my running routine. In addition to my lighter summer road running, I've hit the trails. Trail running offers more benefits than just shade on a hot day. It can make you a stronger and faster road runner, says Lisa Jhung, author of Trailhead: The Dirt on All Things Trail Running . "It strengthens any type of runner, not only because trails are often hilly, but because [trails] are also uneven terrain, which strengthens the tendons, ligaments and muscles.
May 1, 2015 |
THE NORTHEAST Philly man accused of strangling his wife in Pennypack Park during an argument last August is expected to plead guilty to third-degree murder, lawyers said yesterday. Christopher Murray, 49, is expected to plead guilty at a May 26 Common Pleas Court hearing, Assistant District Attorney Joanne Pescatore said. Pescatore said Murray, under a plea deal, would be sentenced to 20 to 40 years behind bars and prosecutors would drop a first-degree murder charge. Murray is accused of strangling his wife, Connie Murray, 46, who was born without her right arm below the elbow.
May 1, 2015 |
A Northeast Philadelphia man charged with strangling his wife last Aug. 4 along the edge of Pennypack Park is expected to plead guilty, lawyers said Wednesday. Assistant District Attorney Joanne Pescatore confirmed the move after Christopher Murray's attorneys, Andrea Konow and Roger Schrading, announced their intent at a pretrial hearing before Common Pleas Court Judge Benjamin Lerner. Pescatore said the guilty plea in the death of Murray's wife would likely happen on May 26 before Lerner.
March 27, 2015 |
TWO WOMEN testified yesterday to similar accounts of how a man in a white pickup truck drove each of them, on separate occasions, to Pennypack Park in Northeast Philadelphia, then brutally raped them. After hearing their testimonies, Municipal Judge Teresa Carr Deni held defendant Robert Palen, 39 - the most recent high-profile alleged Pennypack Park rapist - for trial on charges of rape, aggravated assault and related offenses. One woman, 31, tearfully testified that a little after 7 p.m. Aug. 1, 2010, she was hanging on the corner of Disston Street and Torresdale Avenue in Tacony when Palen, whom she did not know, circled around her in a white "utility" pickup truck.
March 26, 2015 |
William G. Hamilton was a member of the Fairmount Park Guards when the FBI National Academy invited him to its three-month course at Quantico, Va. About 220 officers, including those from "international law enforcement agencies," attend the courses, the Academy website states. And, said Mr. Hamilton's son, William J., "less than 1 percent of law enforcement officers in the U.S. have the distinction of being graduates," as he was. There was another advantage. "He missed the 1964 Phillies' collapse," his son said.
January 1, 2015 |
The investigation into a series of rapes in Pennypack Park was years old, and still open, when a man named Robert Palen was arrested in Wisconsin late last year. The 38-year-old, born and raised in Philadelphia, had lived near the park, where three women said they had been abducted, beaten, and raped by a man driving a white work van, in 2010 and 2011. But DNA evidence - found in just one of the cases - never turned up a match, and the trail had grown cold by December 2013, when Palen was arrested and accused of beating, strangling, and raping a Madison, Wis., woman in her home.
December 31, 2014 |
"YOU COULD get hurt being out here, because there are a lot of weirdos out there. " Robert Palen allegedly gave that warning to a woman he approached on a late-summer night in 2010. Not long after Palen offered that advice, the woman later told police, he allegedly raped her on a park bench in a secluded area. Judging by his criminal record, Palen knows a lot about hurting women. Palen, 38, was hauled back to Philly on Dec. 26 after rotting in a Wisconsin prison for more than a year, police sources told the Daily News last night.