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Triceps

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ENTERTAINMENT
November 21, 2012
SAY BYE-BYE to "bat wings," those flabby triceps women particularly hate, with good old-fashioned triceps push-ups. They can be performed modified on your knees or in the standard push-up position. For triceps push-ups, your arms are parallel to your sides and your elbows point back. As with a standard push-up, begin in the plank position and slowly lower body to floor and press straight back up. Repeat 2-3 sets of 12 to 15 reps.
SPORTS
October 9, 2002 | Daily News Wire Services
The Green Bay Packers' celebrated bookends are on the shelf. Defensive end Joe Johnson's season is over. He needs an operation to repair his left triceps muscle, which he tore in the Packers' 34-21 victory over the Chicago Bears on Monday night. "He's out," coach Mike Sherman said last night. "I'll put him on injured reserve . . . In talking to the doctors, I just know it would be difficult to come back this season. " The Packers already were thin at defensive end with starter Vonnie Holliday sidelined until November by a torn pectoral muscle, and defensive coordinator Ed Donatell said the team's personnel department was busy looking for a reinforcement.
SPORTS
March 22, 2000 | By Jim Salisbury, INQUIRER STAFF WRITER
Jeff Brantley's chances of opening the season in the Phillies' bullpen are in jeopardy. The reliever felt an odd sensation in his right triceps after throwing a slider to Manny Martinez in the bottom of the seventh inning of yesterday's game against the Montreal Expos. He threw one more pitch, then backed off the mound and began shaking his head. Alarms went off. Within seconds, manager Terry Francona was at the mound. He conferred with Brantley for a moment, then sent the pitcher to the trainer's room.
SPORTS
March 27, 1997 | By Jim Salisbury, INQUIRER STAFF WRITER
A week from Saturday in San Diego, the Phillies will play the fourth game of their 114th National League season. Mike Grace, a young man who spent the last nine months punishing his body in preparation for that day, will not be there. The promising but injury-prone pitcher will begin the season with yet another trip to the disabled list, leaving the club scuffling for at least one starting pitcher in the opening week of the season. "Next week is definitely out of the question," Grace said early yesterday morning at his locker at Jack Russell Stadium.
SPORTS
March 11, 2013
Tips of the Week   Three American Council on Exercise-certified personal trainers who are students at Rowan and group-exercise instructors give advice on what to do to get in shape. Consult a physician before beginning any fitness program.   Beginner My spring break starts next week, and we all know how much of a wake-up call that can be. So spice up your workouts. First, make a new playlist. It will be much more exciting working out to new music than the same playlist you listen to every day. It's also time to up the ante when it comes to weightlifting: Add the extra weight.
ENTERTAINMENT
April 11, 2013
Medicine ball tricep push-ups strengthen the triceps, shoulders and chest. This exercise requires balance and core control. It is intermediate to advanced in difficulty, but beginners can modify it by keeping their knees on the floor. Begin by kneeling in front of a medicine ball with your hands on the ball. Maintaining your balance, extend legs straight behind you with toes curled under. Keep your body straight as you slowly lower yourself, bending the arms until your chest touches the ball.
SPORTS
September 15, 2010 | By Jeff McLane, Inquirer Staff Writer
Less than nine months after he had surgery to correct a torn anterior cruciate ligament, Jamaal Jackson underwent a procedure Tuesday to have his right triceps tendon repaired, the Eagles said. The center, who suffered the injury during the second quarter of Sunday's season opener against the Green Bay Packers, was placed on injured reserve Monday, ending his season. Backup Mike McGlynn replaced Jackson in the game and will start Sunday when the Eagles travel to Detroit. Jackson tore the ACL in his left knee in the second-to-last game of last season but was able to return in time for the opener.
SPORTS
May 16, 2001 | By Bob Ford INQUIRER STAFF WRITER
First it was five minutes, then 10. Then someone said Antonio Davis was getting "treatment," and might still be a while. In the aftermath of Sunday's fourth playoff game between the Toronto Raptors and the 76ers, Davis needed some recovery time after banging against Dikembe Mutombo for more than 40 minutes. But it turns out the medical attention was more than just routine maintenance for Davis. Yesterday, the Raptors confirmed that Davis has a partially torn triceps muscle in his left arm, an injury sustained earlier in the series that has worsened.
SPORTS
August 3, 2008 | By Matt Gelb INQUIRER STAFF WRITER
This is not a position of familiarity for Jerome McDougle. He is the one the Eagles coaches are excitedly singling out. He is the one feeling sorry for others. He is the one trying to take advantage of some luck. He is healthy. "It's kind of weird," McDougle said. "But I feel for those guys because I know how hard it is to go through those things, to bust your butt in the off-season and then to get injured in training camp. I know how it is. " Does he ever. Entering his sixth season with the Eagles, McDougle has missed more games than he's played at defensive end. He suffered from knee and ankle injuries, an irregular heartbeat, fractured ribs and a triceps tear.
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ENTERTAINMENT
April 11, 2013
Medicine ball tricep push-ups strengthen the triceps, shoulders and chest. This exercise requires balance and core control. It is intermediate to advanced in difficulty, but beginners can modify it by keeping their knees on the floor. Begin by kneeling in front of a medicine ball with your hands on the ball. Maintaining your balance, extend legs straight behind you with toes curled under. Keep your body straight as you slowly lower yourself, bending the arms until your chest touches the ball.
SPORTS
March 12, 2013 | FOR THE INQUIRER
Three American Council on Exercise-certified personal trainers who are students at Rowan and group-exercise instructors give advice on what to do to get in shape. Consult a physician before beginning any fitness program.   Beginner My spring break starts next week, and we all know how much of a wake-up call that can be. So spice up your workouts. First, make a new playlist. It will be much more exciting working out to new music than the same playlist you listen to every day. It's also time to up the ante when it comes to weightlifting: Add the extra weight.
ENTERTAINMENT
November 21, 2012
SAY BYE-BYE to "bat wings," those flabby triceps women particularly hate, with good old-fashioned triceps push-ups. They can be performed modified on your knees or in the standard push-up position. For triceps push-ups, your arms are parallel to your sides and your elbows point back. As with a standard push-up, begin in the plank position and slowly lower body to floor and press straight back up. Repeat 2-3 sets of 12 to 15 reps.
SPORTS
September 15, 2010 | By Jeff McLane, Inquirer Staff Writer
Less than nine months after he had surgery to correct a torn anterior cruciate ligament, Jamaal Jackson underwent a procedure Tuesday to have his right triceps tendon repaired, the Eagles said. The center, who suffered the injury during the second quarter of Sunday's season opener against the Green Bay Packers, was placed on injured reserve Monday, ending his season. Backup Mike McGlynn replaced Jackson in the game and will start Sunday when the Eagles travel to Detroit. Jackson tore the ACL in his left knee in the second-to-last game of last season but was able to return in time for the opener.
SPORTS
August 3, 2008 | By Matt Gelb INQUIRER STAFF WRITER
This is not a position of familiarity for Jerome McDougle. He is the one the Eagles coaches are excitedly singling out. He is the one feeling sorry for others. He is the one trying to take advantage of some luck. He is healthy. "It's kind of weird," McDougle said. "But I feel for those guys because I know how hard it is to go through those things, to bust your butt in the off-season and then to get injured in training camp. I know how it is. " Does he ever. Entering his sixth season with the Eagles, McDougle has missed more games than he's played at defensive end. He suffered from knee and ankle injuries, an irregular heartbeat, fractured ribs and a triceps tear.
SPORTS
November 19, 2005 | By Marc Narducci INQUIRER STAFF WRITER
After twice being slowed by a right triceps injury, Eagles center Jamaal Jackson made his NFL debut in Monday's 21-20 loss to the Dallas Cowboys. Jackson was signed by the Eagles as a rookie free agent in 2003 from Delaware State. That year, he spent the regular season on the practice squad and was promoted to the 53-man roster for the playoffs but never saw any action. Jackson suffered a season-ending right triceps tear during the 2004 preseason. He then re-injured the same triceps during this preseason.
SPORTS
August 17, 2003 | INQUIRER STAFF
Mike Vento capped a three-RBI night with the game-winning single in the bottom of the fifth inning as the Trenton Thunder beat the Erie SeaWolves, 3-2, in the Eastern League last night. The Thunder (64-63) won their second straight one-run game over the SeaWolves and moved above .500. Vento put Trenton in front, 2-0, with a two-run double in the bottom of the first off Erie starter Adam Pettyjohn (1-3). After Erie (60-67) tied the game at 2-2 in the top of the fifth, Trenton rallied.
SPORTS
October 9, 2002 | Daily News Wire Services
The Green Bay Packers' celebrated bookends are on the shelf. Defensive end Joe Johnson's season is over. He needs an operation to repair his left triceps muscle, which he tore in the Packers' 34-21 victory over the Chicago Bears on Monday night. "He's out," coach Mike Sherman said last night. "I'll put him on injured reserve . . . In talking to the doctors, I just know it would be difficult to come back this season. " The Packers already were thin at defensive end with starter Vonnie Holliday sidelined until November by a torn pectoral muscle, and defensive coordinator Ed Donatell said the team's personnel department was busy looking for a reinforcement.
SPORTS
August 16, 2002 | Daily News Wire Services
Tennessee Titans defensive end Jevon Kearse will miss 2 to 3 weeks and possibly the Sept. 8 season opener against the Eagles with a strained triceps muscle in his left arm. Kearse hurt his left elbow during practice Tuesday morning, and the Titans gave the defensive end an MRI exam yesterday morning when his arm didn't respond to treatment. The test showed some damage to the triceps tendon. Coach Jeff Fisher said the injury should not require surgery and was "not severe. " "He has responded very well in the past when he's had some dings, so he should get back sooner than we think," Fisher said.
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