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Vegetables

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NEWS
June 4, 2011 | By Kirsten Grieshaber, Associated Press
BERLIN - Schools have pulled raw vegetables from menus, piles of cucumbers sit untouched on shop shelves, and farmers say they are losing millions. As scientists scramble to find the source of an E. coli outbreak linked to raw vegetables that has killed 18 in Europe and sickened nearly 2,000, consumers are swearing off lettuce, cucumbers, and tomatoes just in case. "Cook it or don't eat it," Hamburg kidney specialist Rolf Stahl said at a news conference Friday. "That's my personal recommendation.
NEWS
June 3, 2011
Growing up, I firmly believed two things. First, I would one day be the starting power forward for the Philadelphia 76ers. Second, vegetables are bad. As I've gotten older, I've realized I lack both the height and the array of post moves to make it as an NBA starter. But the years have only affirmed my instincts about vegetables. The herbivore camp will point to the various health benefits of consuming leaves, stems, and roots. But these pale compared with the emotional, physical, and monetary costs.
FOOD
April 18, 2014 | By Maureen Fitzgerald, Inquirer Food Editor
It's not enough to get kids to just fork down their vegetables. I want them to embrace carrots and onions and peas, to get excited about green beans and sweet potatoes and beets. So my plan for the fourth cooking class at Henry Lawton Elementary School was to take familiar vegetables and prepare them in an unfamiliar way. I chose a soup made with onion, carrots, and sweet potatoes to demonstrate how different vegetables can feel in your mouth when made a certain way, in this case, all blended together; and how different they can taste when seasoned with spices, in this case curry and paprika.
FOOD
October 4, 2012 | By Alison Ladman, Associated Press
It may seem odd to turn on the oven when making soup, but roasting really is what makes this soup so spectacular. Roasting the vegetables caramelizes them and brings out nutty flavors that enhance all the other ingredients. Feel free to throw in just about any other vegetables you have lurking in your crisper drawer. Roasted Vegetable Soup Makes 6 servings 2 large yellow onions,    cut into wedges 2 medium zucchini,    diced 2 medium summer    squash, diced 4 large carrots,    peeled and diced 2 medium potatoes,    peeled and diced 2 tablespoons vegeta-    ble or canola oil Salt and ground black    pepper 1/2 teaspoon ground    cumin 1 quart low-sodium    chicken or vegeta-    ble broth Sour cream or yogurt,    to serve Chopped fresh cilant-    ro or parsley, to serve 1. Heat the oven to 400 F. 2. In a large bowl, combine the onions, zucchini, summer squash, carrots, and potatoes.
FOOD
April 4, 2014 | By Maureen Fitzgerald, Inquirer Food Editor
Even before the others had shed their backpacks and donned their aprons, Nick Rodriguez, 10, was smashing a clove of garlic, slamming his fist on the flat side of a knife, at our second cooking class at Henry Lawton Elementary. Yes, he said, without looking up, he had already peeled it. "Hey! I want a turn!" said Christian McKinney, 11, feeling like he was missing out. "Hang on, guys," I said. While I was thrilled with the enthusiasm and the smashing skill retained from class the week before, I wanted to remind them to read the entire recipe before plowing in. So each took a turn reading part of the instructions for tortelloni minestrone soup (we substituted the smaller tortellini)
NEWS
October 5, 2011 | By Mari A. Schaefer, Inquirer Staff Writer
Delaware County is taking from the bad guys to give to the good guys. State-of-the-art equipment once used to grow marijuana will soon be used to grow vegetables and herbs in Philadelphia, G. Michael Green, Delaware County's district attorney, said Tuesday. The equipment, seized in a Chester drug bust, will be donated to Cheyney University and the Partnership CDC, of West Philadelphia. It will expand the Urban Food Lab at the Partnership CDC's facility at 4020 Market St., Philadelphia.
ENTERTAINMENT
January 15, 2015
DAWN ROBERTS is sizzling hot. She's not afraid to show off her buff new body - and she's ready to share how she got it! The 45-year-old West Philadelphia native, co-owner of KD Communications Group, skillfully juggled career, marriage and motherhood for years while always making fitness a priority. She was fit, for sure, but had grown frustrated about her weight. The former long-distance high-school track athlete and former ambassador for Black Girls Run had come to a crossroads: She'd been "running consistently for five years, and I was not getting faster and hadn't lost a pound.
NEWS
June 12, 2012 | By Mari A. Schaefer and INQUIRER STAFF WRITER
When Chester police raided a former drugstore in May 2011, what they found gave new meaning to the term high tech. In the basement was a hydroponic marijuana farm of serious sophistication. Nearly 100 pot plants, from seedlings to lush, 4-foot bushes, flourished in large tubs of water. Faux sunshine from dozens of commercial-grade grow lights powered by industrial generators shone down on a crop worth at least $43,000. The confiscated equipment typically would have sat in a warehouse until it could be auctioned or destroyed.
NEWS
January 19, 2015 | By Sofiya Ballin, Inquirer Staff Writer
Personal chef Christopher Lee Abbott, also known as Chef Kristov, is passionate about healthy, tasty cuisine - even working two acres of farmland on a co-op in Delaware to cultivate fresh ingredients to use in his dishes. Born and raised in Philadelphia, Abbott, 49, learned to cook from watching his grandmother in the kitchen. He also worked alongside Keven Parker back when Parker was his neighbor and operating a catering business from his basement before opening Ms. Tootsie's Restaurant Bar and Lounge on South Street.
FOOD
April 18, 2013 | By Maureen Fitzgerald, Inquirer Food Editor
This is the sixth in a series on healthy cooking classes at St. Martin De Porres School in North Philadelphia. Maliyah Gregg was first to arrive and was hoping for a private lesson: "If I'm the only one, do I get to do everything myself?" she asked. Moments later the rest of the troops showed up and her face fell. Not only did Hope Wescott, Jayla Reeves, and Kayla Reid come, but also Chamya Davis, 11, a new student. Mariah Bey did not. She was absent last week too, and it turns out her family moved out of the area because of an emergency.
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NEWS
January 19, 2015 | By Sofiya Ballin, Inquirer Staff Writer
Personal chef Christopher Lee Abbott, also known as Chef Kristov, is passionate about healthy, tasty cuisine - even working two acres of farmland on a co-op in Delaware to cultivate fresh ingredients to use in his dishes. Born and raised in Philadelphia, Abbott, 49, learned to cook from watching his grandmother in the kitchen. He also worked alongside Keven Parker back when Parker was his neighbor and operating a catering business from his basement before opening Ms. Tootsie's Restaurant Bar and Lounge on South Street.
NEWS
January 16, 2015 | BY BETH D'ADDONO, For the Daily News
CAVEMEN had all the time in the world. Those single-minded Homo sapiens didn't have to worry about multitasking or time clocks. Which is why weary home cooks following a gluten-free diet - or simply trying to feed their families fresh, healthful food - may say "paleo-schmaleo" when trying to follow in our ancestors' knuckle-dragging steps. The much-hyped paleo diet - or lifestyle, if you will - tosses out the agricultural products incorporated into the human diet over the past, say, 10,000 years in favor of a whole-foods approach to eating meat, plants and seafood that dates back to cave-dwelling days.
ENTERTAINMENT
January 15, 2015
DAWN ROBERTS is sizzling hot. She's not afraid to show off her buff new body - and she's ready to share how she got it! The 45-year-old West Philadelphia native, co-owner of KD Communications Group, skillfully juggled career, marriage and motherhood for years while always making fitness a priority. She was fit, for sure, but had grown frustrated about her weight. The former long-distance high-school track athlete and former ambassador for Black Girls Run had come to a crossroads: She'd been "running consistently for five years, and I was not getting faster and hadn't lost a pound.
FOOD
August 22, 2014 | By Anna Herman, For The Inquirer
One of summer's greatest culinary pleasures is food cooked on a grill, with backyard flames enhancing flavors like nothing else. But fire and hot coals can transform so much more than just burgers and dogs. Almost all the produce bursting from local farms and gardens can be cooked outside - creating flavorful fare from appetizers through desserts. Grilled whole, sliced, layered or wrapped, almost every vegetable and many fruits can be converted into tasty fare on a barbecue grill.
FOOD
May 9, 2014 | By Jill P. Capuzzo, For The Inquirer
Among the many things I thank my mother for was her sense of resourcefulness. Her Scots-Irish heritage taught her never to waste anything, so when it came to food preparation, this meant taking advantage of whatever grew wild outside. In summer, she'd strip clean the blackberry bushes that grew along the driveway of our Connecticut house. In the fall, we'd climb the gnarly apple and pear trees in our back yard to shake a bounty loose. But in spring, it was all about rhubarb. Every May, my sisters and I would wait for those sprouts of magenta to push up from winter's carpet of brown leaves and pine needles in the woods behind our house.
FOOD
April 18, 2014 | By Maureen Fitzgerald, Inquirer Food Editor
It's not enough to get kids to just fork down their vegetables. I want them to embrace carrots and onions and peas, to get excited about green beans and sweet potatoes and beets. So my plan for the fourth cooking class at Henry Lawton Elementary School was to take familiar vegetables and prepare them in an unfamiliar way. I chose a soup made with onion, carrots, and sweet potatoes to demonstrate how different vegetables can feel in your mouth when made a certain way, in this case, all blended together; and how different they can taste when seasoned with spices, in this case curry and paprika.
FOOD
April 4, 2014 | By Maureen Fitzgerald, Inquirer Food Editor
Even before the others had shed their backpacks and donned their aprons, Nick Rodriguez, 10, was smashing a clove of garlic, slamming his fist on the flat side of a knife, at our second cooking class at Henry Lawton Elementary. Yes, he said, without looking up, he had already peeled it. "Hey! I want a turn!" said Christian McKinney, 11, feeling like he was missing out. "Hang on, guys," I said. While I was thrilled with the enthusiasm and the smashing skill retained from class the week before, I wanted to remind them to read the entire recipe before plowing in. So each took a turn reading part of the instructions for tortelloni minestrone soup (we substituted the smaller tortellini)
NEWS
March 21, 2014 | BY LARI ROBLING, For the Daily News
AS THEY say, history repeats itself. For Marlise Gross, of Cherry Hill, history got a little update from the Web. When Gross was a youngster, her parents were members of a gourmet dinner club. "When it was my parents' turn to host, my mom would pore over Bon Appetit magazine to select perfect recipes," she said. "It was a way for them to try new foods and learn new cooking techniques. " Today, Gross is part of an online cooking club that brings like-minded cooks together via the Internet to learn from each other.
NEWS
March 7, 2014 | BY SUSAN SELASKY, McClatchy-Tribune News Services
IF YOU'VE resolved to eat more healthfully in 2014, think soup. It's filling and, when made with the right ingredients, can make you feel better by the bowlful. "There is research that suggests that when you have a bowl of soup before a meal you consume fewer calories" because the fluid helps you feel more full, said Bethany Thayer, registered dietitian nutritionist and news-media spokeswoman for the Academy of Nutrition and Dietetics. You need only look to the latest food trends for soup-recipe inspiration.
FOOD
January 17, 2014 | By Elisa Ludwig, For The Inquirer
In the world of cooking, one chef's throwaways are the makings of another's sauce. This is especially true of vegetables, where tradition has guided what can sometimes seem like the arbitrary rules of keep and discard. "When you think about it, the first person to figure out how to eat an artichoke was a genius," says Michael Santoro, chef-owner of the Mildred in Bella Vista. "People were probably walking past those things for a while, and it took someone to look beyond that tough woody part to get what was inside.
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