September 6, 2013 |
Birthday cake in the kitchen today to celebrate September birthdays! Try my homemade cheesecake in the break room refrigerator. Enjoy! Happy Fall - Apple cider doughnuts at the front desk! If you are one of the 150 million full-time or part-time workers in the United States, you can probably relate to the high-fat, low-fiber, loaded-with-carbs goodies that often make their way into the workplace. Employers frequently entice employees to meetings with pizza lunches, doughnuts, and sodas, and employees often want to share food to create an atmosphere of camaraderie and good will.
May 24, 2013 |
Deborah Madison - gardener, author, restaurateur and chef - is famous for her love of vegetables and deep knowledge of vegetarian cooking. But ask her about veggie burgers, and you get a surprising blast. "I hate the word 'veggie.' I don't even like the word 'burger,' " she says, "and I'm not really into veggie burgers. " Like it or not, the veggie burger is everywhere these days, from fast-food chains to hipster hangouts and places in between, including the frozen-food case in the supermarket.
April 25, 2013 |
The 24-foot trailer, tugged by a burly Ford F-350 pickup, pulls to a stop. Side doors fling open to reveal enormous drawers - pullout garden beds containing planters of leafy vegetables and a small kitchen counter. The Farm Explorer, as this farm on wheels is called, is a project commissioned by Greener Partners, a local nonprofit whose mission includes sustainable farming and farm-based education. In areas where people can't get to the farm, Greener Partners wants to bring the farm to people, especially children.
April 19, 2015 |
Coming soon to a minor-league ball game near you: Broccoli. Days after a national physicians group renewed its push to get the Phillies' triple-A affiliate, the Lehigh Valley IronPigs, to include vegetables on its pork-laden stadium menu, the team has agreed to add the green stalk. But there's a catch. Bacon is involved, and, it turns out, some national publicity as well for the IronPigs' response. The Physicians Committee for Responsible Medicine (PCRM), a nonprofit based in Washington, asked the team Monday to go easy on the bacon and other processed meat, which the group said is unhealthy, and get some vegetables on fans' plates.
April 11, 2013
DID YOU know you could save anywhere from $500 to $1,000 a year by growing your own vegetables? They will be fresher and tastier than store-bought, too. And you don't need a huge plot of land; many varieties can be grown in containers. My lovely mother-in-law, who has a green thumb and a wonderful vegetable garden of her own, has agreed to school me on the fine art of home-growing fruits and vegetables. Here are the five I plan to start with: 1. CUCUMBERS A good source of B vitamins.
May 18, 2012 |
WASHINGTON - Is it really more expensive to eat healthy? An Agriculture Department study released Wednesday found that most fruits, vegetables and other healthy foods cost less than foods high in fat, sugar and salt. That counters a common perception that it's cheaper to eat junk food than a nutritionally balanced meal. The government says it all depends on how you measure the price. If you compare the price per calorie - as some previous researchers have done - then higher-calorie pastries and snacks might seem like a bargain compared with fruits and vegetables.
July 5, 2013 |
It was one of the first pasta dinners I made after my sister and brother-in-law announced they were going vegan. We were in their kitchen in southern Maine, where I spent last year helping them with their homestead, and I was making a sauce from the best of the early summer produce, right from the huge garden outside. It was based on the classic French side dish of braised lettuce and peas, but I turned it Italian by tossing it with curly pasta and a touch of mint. As it neared readiness, I needed to make ask them to make one - OK, two - little exceptions to their diet in service of the dish and its integrity.
June 14, 2012 |
HALF THE FUN of being on vacation is changing the routine, especially when it comes to meals. Follow these tips from healthydiningfinder.com to be sure all that road food doesn't turn you into a wide load. Choose dishes flavored with herbs and spices instead of rich sauces, gravies or dressings. If you order sauces, ask for them on the side and go easy. It's all about portion sizes, even when it comes to healthy meals at restaurants. Share an entrée along with an added salad or side, or take a portion of the meal to go. Order a dinner salad or broth-based soup to help fill up before your main course.
September 3, 2012 |
Schools here and throughout America will begin serving healthier meals with the start of the academic year, and everyone is awaiting the verdict of 32 million spork-wielding food critics. How will often-finicky schoolchildren react to increased fruits and vegetables; more whole grains; reduced amounts of saturated fat, trans fat, and sodium; and no more whole milk, among other changes? Influencing the outcome will require a sizable stick, served up with the carrots. If children don't include a fruit or vegetable with their lunch, they will either have to pay full price for it or not eat at all, according to new rules from the U.S. Department of Agriculture, which administers the National School Lunch Program in 101,000 schools.
October 5, 2012
Kids may not like it, but schools are on the right track with healthier lunch menus that serve up more fruits and vegetables and less junk food. Under nutritional standards that took effect this year, cafeterias must serve twice as many fruits and vegetables while limiting proteins and carbohydrates. High school students are restricted to a maximum of 850 calories. The healthier menu was pushed by first lady Michelle Obama as part of her Let's Move campaign to fight childhood obesity.