January 15, 2015
DAWN ROBERTS is sizzling hot. She's not afraid to show off her buff new body - and she's ready to share how she got it! The 45-year-old West Philadelphia native, co-owner of KD Communications Group, skillfully juggled career, marriage and motherhood for years while always making fitness a priority. She was fit, for sure, but had grown frustrated about her weight. The former long-distance high-school track athlete and former ambassador for Black Girls Run had come to a crossroads: She'd been "running consistently for five years, and I was not getting faster and hadn't lost a pound.
October 9, 2015 |
Brian Sirhal and Tim Spinner - the duo behind the Mexican trio of Cantina Feliz, La Calaca Feliz, and Taqueria Feliz - are spinning pizzas with their new suburban project, Pizzeria Felici . Pizzeria Felici (see what they did with the name?) is in the Elements Horsham at 303 Horsham Rd. (215-323-4530). Specialty is Neopolitan-style pizza cooked in a double-hearthed, wood-fired oven. Menu, designed by chef Jim Burke (ex-James), includes starters/antipasti, pastas, and entrees. Michael Brenfleck, last at La Calaca Feliz in Fairmount, is chef.
April 11, 2013
DID YOU know you could save anywhere from $500 to $1,000 a year by growing your own vegetables? They will be fresher and tastier than store-bought, too. And you don't need a huge plot of land; many varieties can be grown in containers. My lovely mother-in-law, who has a green thumb and a wonderful vegetable garden of her own, has agreed to school me on the fine art of home-growing fruits and vegetables. Here are the five I plan to start with: 1. CUCUMBERS A good source of B vitamins.
May 18, 2012 |
WASHINGTON - Is it really more expensive to eat healthy? An Agriculture Department study released Wednesday found that most fruits, vegetables and other healthy foods cost less than foods high in fat, sugar and salt. That counters a common perception that it's cheaper to eat junk food than a nutritionally balanced meal. The government says it all depends on how you measure the price. If you compare the price per calorie - as some previous researchers have done - then higher-calorie pastries and snacks might seem like a bargain compared with fruits and vegetables.
August 30, 2015 |
What it is: Sometimes one thing - perhaps a song or a place - can encapsulate an entire summer in one neat sensory keepsake. Maybe it's a meal in which tastes and textures converge to create a bit of summer bliss on a plate - like the broiled Atlantic flounder with Jersey Fresh vegetables served at the Oyster Creek Inn in Leeds Point. Chef Scott Kuppel says the rustic restaurant, at the edge of a salt marsh, usually begins serving the fish dish in June, just when delectable Jersey-grown veggies such as sweet corn, tomatoes, and spinach are coming into season.
February 23, 2012
"A LOT of people might be very surprised at the number of African Americans who are health-conscious and who are vegan," Evelyn Redcross said. She wasn't kidding. I've been told, straight-faced, that "black vegans" are nonexistent, since the "veggie" thing is just spoiled white college kids acting out. But there are many reasons and rationales for eating vegan and vegetarian. Redcross believes a more health-conscious attitude in her own community is helping bring people out to the vegan brunch she and her husband, Mercer, throw nearly every Sunday at the 7165 Lounge, their banquet facility in the former North by Northwest on Germantown Avenue in Mount Airy.
August 5, 2015 |
LAST SUMMER, Blair Shaw, an attorney who lives in Brewerytown, regularly walked his dog, Bailey, past a dense weed jungle on Master Street near 27th, unaware that in 2011 it had been Marathon Farm, an oasis of veggies in an urban food desert. Its motto: "Spreading the Love: one carrot at a time!" But by 2013, the Marathon Grill restaurant chain, which had cleared the third-of-an-acre lot and created Marathon Farm with such high hopes, suffered financial setbacks and pulled out. By last summer, the raised wood-frame beds had deteriorated and disappeared in the tall weeds, leaving no clue of their brief "one carrot at a time" history.
July 5, 2013 |
It was one of the first pasta dinners I made after my sister and brother-in-law announced they were going vegan. We were in their kitchen in southern Maine, where I spent last year helping them with their homestead, and I was making a sauce from the best of the early summer produce, right from the huge garden outside. It was based on the classic French side dish of braised lettuce and peas, but I turned it Italian by tossing it with curly pasta and a touch of mint. As it neared readiness, I needed to make ask them to make one - OK, two - little exceptions to their diet in service of the dish and its integrity.
June 14, 2012 |
HALF THE FUN of being on vacation is changing the routine, especially when it comes to meals. Follow these tips from healthydiningfinder.com to be sure all that road food doesn't turn you into a wide load. Choose dishes flavored with herbs and spices instead of rich sauces, gravies or dressings. If you order sauces, ask for them on the side and go easy. It's all about portion sizes, even when it comes to healthy meals at restaurants. Share an entrée along with an added salad or side, or take a portion of the meal to go. Order a dinner salad or broth-based soup to help fill up before your main course.
September 3, 2012 |
Schools here and throughout America will begin serving healthier meals with the start of the academic year, and everyone is awaiting the verdict of 32 million spork-wielding food critics. How will often-finicky schoolchildren react to increased fruits and vegetables; more whole grains; reduced amounts of saturated fat, trans fat, and sodium; and no more whole milk, among other changes? Influencing the outcome will require a sizable stick, served up with the carrots. If children don't include a fruit or vegetable with their lunch, they will either have to pay full price for it or not eat at all, according to new rules from the U.S. Department of Agriculture, which administers the National School Lunch Program in 101,000 schools.