May 17, 2013 |
THE RULE in journalism is that two of anything is sheer coincidence, but three of anything is an ironclad trend. Here's one for you: We now have three movies in theaters about momentous historic events that occurred in 1947 - "42" and Jackie Robinson's integration of baseball, "Midnight's Children" and the 1947 partition of Pakistan and India, and now "Kon-Tiki," a dramatization of Thor Heyerdahl's historic 1947 Pacific rafting trip, which proved...
April 14, 2011 |
Exotic and unusual herbs may be in vogue these days with chefs and food writers, but good cooks of all kinds, well-known or not, professional or otherwise, know the value of familiar, plain old parsley. Parsley is common, the opposite of trendy. But it's also among the most useful, refreshing, and lovely of herbs. Albert Stockli, formerly of New York's Four Seasons Restaurant once called parsley "the jewel of herbs, both in the pot and on the plate. " We're used to seeing parsley sprinkled - into salads, on top of a grilled chop or fish filet or over cooked rice.
April 19, 2012 |
Upscale vegan eateries in the Philadelphia area have a dirty little secret: "I'd say at least two-thirds of our clientele are not vegetarian," says Ross Olchvary, chef-owner at New Hope's Sprig & Vine . "I think most of them are just looking for something different. " Rich Landau, chef and co-owner of Center City's Vedge , with his wife, Kate Jacoby, has observed a similar pattern. "With so many celebrities like Bill Clinton, Mike Tyson, and Ellen DeGeneres talking about eating vegan, people realize that it's not just some cleanse, and it's not some hippie-dippy diet of steamed beans and lentil loaf.
March 7, 2014 |
IF YOU'VE resolved to eat more healthfully in 2014, think soup. It's filling and, when made with the right ingredients, can make you feel better by the bowlful. "There is research that suggests that when you have a bowl of soup before a meal you consume fewer calories" because the fluid helps you feel more full, said Bethany Thayer, registered dietitian nutritionist and news-media spokeswoman for the Academy of Nutrition and Dietetics. You need only look to the latest food trends for soup-recipe inspiration.
April 18, 2013 |
Nothing is more frustrating than finding the perfect cucumber or head of lettuce at the farmers' market, paying top dollar for it, and then tossing it out a week later when it has gone moldy or slimy in the refrigerator. No doubt, one reason so many of us eat too many convenience foods and too few fruits and vegetables is that it can be hard to get our busy schedules in sync with the produce we bring home. Food scientists, however, have discovered a remarkably effective way to extend the life of fresh-cut fruits and vegetables by days or even a week.
December 29, 2011 |
We've seen farm-to-family, farm-to-school, even farm-to-office programs. Now it's time for farm-to-freezer. Winter Sun Farm Greater Philadelphia ( wintersunfarmsgp.com ) is the region's first farm-to-freezer Community Supported Agriculture program. Launched by Adam and Sara Gordon of Doylestown, the December-through-April CSA offers once-a-month pick-up at locations in Philadelphia, Elkins Park, Swarthmore, Newtown, Doylestown, and Ottsville in Pennsylvania and Collingswood and Stockton, Hunterdon County, in New Jersey.
August 30, 2012 |
WHEN first lady Michelle Obama launched her Let's Move! initiative in February 2010, it brought attention to school lunches, food deserts in urban neighborhoods and the rise in obesity, particularly among children and the poor. Among the results so far has been a campaign to make locally grown and healthy foods available in all communities, including city neighborhoods with few fresh-food resources. Change often comes slowly and, to paraphrase the adage, you may be able to lead the horse to an organic carrot, but you can't necessarily make it eat it. Mary Seton Corboy, founder of Greensgrow, Philadelphia's most successful urban farm, has been vocal about her frustration that her Kensington neighbors have been reluctant to give up their corner-store calories and opt in to Greensgrow's fresh and local fare.
May 21, 2013 |
Adapted from a recent online discussion. Question: I'm a new mom of a pretty fun but challenging 6-month-old boy. I am a naturally decisive person; however, the anxiety I'm feeling over making the "right" decisions or providing him the "right" things has been difficult to cope with. For example, since I've gone back to work, I haven't been able to pump enough milk and I've needed to start supplementing with formula. I intellectually know this is fine and many babies have formula, but for some reason I'm beating myself up over it. Why can't I produce enough milk, why can't I provide what I'm supposed to for him, etc.?
June 3, 2011 |
WASHINGTON - There's a new U.S. symbol for healthful eating: The Agriculture Department unveiled "My Plate" on Thursday, abandoning the food pyramid that had guided many Americans but merely confused others. The new guide is divided into four different-sized quadrants, with fruits and vegetables taking up half the space and grains and protein making up the other half. The vegetables and grains portions are the largest of the four. Gone are the old pyramid's references to sugars, fats, or oils.
July 19, 2013 |
CSAs, short for community supported agriculture, help farmers finance their growing expenses while offering participants great, fresh produce at peak season. Inna Spivakova and her boyfriend, Dan Manders, have been members of the Greensgrow CSA for three years now. They chose it because, while Greensgrow is an urban farm in Kensington, the CSA, started in 2002, is stocked by area farmers (more than 50 within 150 miles, according to its website). They also liked the option of getting a half share every other week, instead of weekly.