June 14, 2012 |
HALF THE FUN of being on vacation is changing the routine, especially when it comes to meals. Follow these tips from healthydiningfinder.com to be sure all that road food doesn't turn you into a wide load. Choose dishes flavored with herbs and spices instead of rich sauces, gravies or dressings. If you order sauces, ask for them on the side and go easy. It's all about portion sizes, even when it comes to healthy meals at restaurants. Share an entrée along with an added salad or side, or take a portion of the meal to go. Order a dinner salad or broth-based soup to help fill up before your main course.
August 14, 2015
Grain bowls like Jessica Koslow makes are incredibly adaptable. You can use almost anything in your kitchen, if you apply a little good sense and keep in mind a few basic rules. First, of course, comes the grain. Koslow prefers rice, like the brown rice grown in California by Koda Farms: "It's so healthy and it tastes so good. It's brown but not too brown. " But you can use any other cooked whole grain, such as farro, barley or quinoa. The grain has to be well-seasoned. Koslow dresses the rice in her bowls with both butter for body and an acid for tartness.
October 5, 2012
Kids may not like it, but schools are on the right track with healthier lunch menus that serve up more fruits and vegetables and less junk food. Under nutritional standards that took effect this year, cafeterias must serve twice as many fruits and vegetables while limiting proteins and carbohydrates. High school students are restricted to a maximum of 850 calories. The healthier menu was pushed by first lady Michelle Obama as part of her Let's Move campaign to fight childhood obesity.
July 19, 2013 |
CSAs, short for community supported agriculture, help farmers finance their growing expenses while offering participants great, fresh produce at peak season. Inna Spivakova and her boyfriend, Dan Manders, have been members of the Greensgrow CSA for three years now. They chose it because, while Greensgrow is an urban farm in Kensington, the CSA, started in 2002, is stocked by area farmers (more than 50 within 150 miles, according to its website). They also liked the option of getting a half share every other week, instead of weekly.
June 3, 2011 |
LONDON - Scientists yesterday blamed Europe's worst recorded food-poisoning outbreak on a "super-toxic" strain of E. coli bacteria that may be brand new. But while suspicion has fallen on raw tomatoes, cucumbers and lettuce as the source of the germ, researchers have been unable to pinpoint the food responsible for the frightening illness, which has killed at least 18 people, sickened more than 1,600 and spread to least 10 European countries. An alarming number of victims - about 500 - have developed kidney complications that can be deadly.
January 29, 2016 |
For many of us living in the cold climes of the Northeast, the start of the year presents something of a consumption conundrum. We vow to knock off those extra pounds racked up from our holiday indulgences and promise we'll stick to our New Year's resolutions to eat more healthily. Meanwhile, the low temperatures and shorter days find us desperately craving hearty dishes filled with carbohydrates and fats. Scientific studies support our comfort food urges: everything from how the body takes more time to break down foods dense in calories, thereby releasing a steady flow of energy to stave off the cold, to the psychological response to seasonal affective disorder that has us reaching for mac and cheese or chicken pot pie to overcome the gloom from lack of daylight.
June 9, 2011 |
BERLIN - Cucumbers were back on the radar of German health authorities Wednesday as the possible cause of an E. coli outbreak in Europe that has killed at least 26 people and sickened more than 2,700. Two weeks ago, investigators blamed cucumbers from Spain for the deadly outbreak and then later ruled them out as the source. Then, the focus shifted to sprouts from northern Germany, but none that were tested turned out to be contaminated with the bacterium strain blamed for the outbreak.
June 5, 2012 |
What does it take to get people to change unhealthy behavior? Some cynics would say nothing works, but researchers at Northwestern University's Feinberg School of Medicine got good results with Palm Pilots (OK, the study started five years ago), remote coaching, and money. A team led by Bonnie Spring, a health psychologist and professor of preventive medicine, worked with 204 people with bad eating and exercise habits. The study, published in last week's Archives of Internal Medicine, targeted specific behavior — eating too much saturated fat and too few fruits and vegetables, plus watching TV too much and exercising too little — that are associated with health problems and shorter lives.
April 25, 2013 |
The 24-foot trailer, tugged by a burly Ford F-350 pickup, pulls to a stop. Side doors fling open to reveal enormous drawers - pullout garden beds containing planters of leafy vegetables and a small kitchen counter. The Farm Explorer, as this farm on wheels is called, is a project commissioned by Greener Partners, a local nonprofit whose mission includes sustainable farming and farm-based education. In areas where people can't get to the farm, Greener Partners wants to bring the farm to people, especially children.
August 28, 2016
Annie Courto, registered dietician with OnPoint Nutrition, wrote this for the "Goal Getter" blog at philly.com/goalgetter. The best summers are packed with vacations and weekend getaways. However, on these breaks from reality, we often stray from our healthy habits. Eager to return to a better routine when the fun has subsided, we search for a quick fix to mend our vacation damage. Cleanses and detoxes are tempting, but many can become unhealthy and even dangerous. To save you the trouble of wading through an endless sea of Internet information, here are the most important dos and don'ts of cleanses and detoxes: Don't Skip meals.