June 5, 2012 |
What does it take to get people to change unhealthy behavior? Some cynics would say nothing works, but researchers at Northwestern University's Feinberg School of Medicine got good results with Palm Pilots (OK, the study started five years ago), remote coaching, and money. A team led by Bonnie Spring, a health psychologist and professor of preventive medicine, worked with 204 people with bad eating and exercise habits. The study, published in last week's Archives of Internal Medicine, targeted specific behavior — eating too much saturated fat and too few fruits and vegetables, plus watching TV too much and exercising too little — that are associated with health problems and shorter lives.
June 9, 2011 |
BERLIN - Cucumbers were back on the radar of German health authorities Wednesday as the possible cause of an E. coli outbreak in Europe that has killed at least 26 people and sickened more than 2,700. Two weeks ago, investigators blamed cucumbers from Spain for the deadly outbreak and then later ruled them out as the source. Then, the focus shifted to sprouts from northern Germany, but none that were tested turned out to be contaminated with the bacterium strain blamed for the outbreak.
April 25, 2013 |
The 24-foot trailer, tugged by a burly Ford F-350 pickup, pulls to a stop. Side doors fling open to reveal enormous drawers - pullout garden beds containing planters of leafy vegetables and a small kitchen counter. The Farm Explorer, as this farm on wheels is called, is a project commissioned by Greener Partners, a local nonprofit whose mission includes sustainable farming and farm-based education. In areas where people can't get to the farm, Greener Partners wants to bring the farm to people, especially children.
May 17, 2013 |
THE RULE in journalism is that two of anything is sheer coincidence, but three of anything is an ironclad trend. Here's one for you: We now have three movies in theaters about momentous historic events that occurred in 1947 - "42" and Jackie Robinson's integration of baseball, "Midnight's Children" and the 1947 partition of Pakistan and India, and now "Kon-Tiki," a dramatization of Thor Heyerdahl's historic 1947 Pacific rafting trip, which proved...
April 19, 2012 |
Upscale vegan eateries in the Philadelphia area have a dirty little secret: "I'd say at least two-thirds of our clientele are not vegetarian," says Ross Olchvary, chef-owner at New Hope's Sprig & Vine . "I think most of them are just looking for something different. " Rich Landau, chef and co-owner of Center City's Vedge , with his wife, Kate Jacoby, has observed a similar pattern. "With so many celebrities like Bill Clinton, Mike Tyson, and Ellen DeGeneres talking about eating vegan, people realize that it's not just some cleanse, and it's not some hippie-dippy diet of steamed beans and lentil loaf.
March 7, 2014 |
IF YOU'VE resolved to eat more healthfully in 2014, think soup. It's filling and, when made with the right ingredients, can make you feel better by the bowlful. "There is research that suggests that when you have a bowl of soup before a meal you consume fewer calories" because the fluid helps you feel more full, said Bethany Thayer, registered dietitian nutritionist and news-media spokeswoman for the Academy of Nutrition and Dietetics. You need only look to the latest food trends for soup-recipe inspiration.
April 18, 2013 |
Nothing is more frustrating than finding the perfect cucumber or head of lettuce at the farmers' market, paying top dollar for it, and then tossing it out a week later when it has gone moldy or slimy in the refrigerator. No doubt, one reason so many of us eat too many convenience foods and too few fruits and vegetables is that it can be hard to get our busy schedules in sync with the produce we bring home. Food scientists, however, have discovered a remarkably effective way to extend the life of fresh-cut fruits and vegetables by days or even a week.
December 29, 2011 |
We've seen farm-to-family, farm-to-school, even farm-to-office programs. Now it's time for farm-to-freezer. Winter Sun Farm Greater Philadelphia ( wintersunfarmsgp.com ) is the region's first farm-to-freezer Community Supported Agriculture program. Launched by Adam and Sara Gordon of Doylestown, the December-through-April CSA offers once-a-month pick-up at locations in Philadelphia, Elkins Park, Swarthmore, Newtown, Doylestown, and Ottsville in Pennsylvania and Collingswood and Stockton, Hunterdon County, in New Jersey.
March 17, 2011 |
PUTTING HIS money where his dream is, Marathon Restaurants CEO Cary Borish is investing $100,000 to turn a long-vacant, blighted Brewerytown lot into Marathon Farm, which will supply his six Philadelphia eateries with fresh vegetables and feed the residents of a neighborhood that has seen its share of hard times. Although the third-of-an-acre lot on the corner of 27th and Master streets is still bordered by the ancient redbrick walls of a city warehouse that collapsed 20 years ago, Borish watched happily Sunday as blight gave way to beautiful on its way to bountiful.
May 21, 2013 |
Adapted from a recent online discussion. Question: I'm a new mom of a pretty fun but challenging 6-month-old boy. I am a naturally decisive person; however, the anxiety I'm feeling over making the "right" decisions or providing him the "right" things has been difficult to cope with. For example, since I've gone back to work, I haven't been able to pump enough milk and I've needed to start supplementing with formula. I intellectually know this is fine and many babies have formula, but for some reason I'm beating myself up over it. Why can't I produce enough milk, why can't I provide what I'm supposed to for him, etc.?