April 5, 2014
The Eagles announced their offseason workout schedule on Thursday. The voluntary nine-week program will be conducted at the NovaCare Complex. First day: April 21. Organized team activities: May 27-29, June 2-3, June 5, June 9-12. Mandatory minicamp: June 17-19.
September 10, 2011 |
SIXERS FORWARD Elton Brand spends his summers at his home in the Los Angeles area. He calls it his "vacation spot," though he rarely allows himself to kick back and chill. Brand, who will be 33 in March, knows that the end of his NBA future is like an oncoming wave at the beach - it can't be stopped. He does his best each summer to stall the inevitable - riding his bike for endless hours and miles, swimming lap after lap after lap in the pool and working on his basketball game at a local gym. He wants to squeeze as many seasons as he can out of his body, and that is why the potential of losing this season to a lockout is so bothersome.
February 13, 2013 |
The good news for Andrew Bynum and the 76ers is that he incorporated full-speed sprints into his workouts. The bad news is that he was in pain. Bynum spent Saturday and Sunday working out harder than he has at any point during his recovery from bone bruises to both knees and cartilage damage in his left knee. "I got a lot of pain so we backed down a little today," Bynum said. Pain has always accompanied Bynum, who has ramped up his workouts in recent weeks. But on Monday he acknowledged that the pain might be the type that he will simply have to endure if he is going to return.
May 17, 2011 |
Eagles quarterback Michael Vick told reporters last week that he is planning to have an organized workout or two with his wide receivers, tight ends, and running backs, possibly as soon as this week. "This time, we can do it our way," Vick said. Well, there is a way to organize a workout, and then there is Mark Sanchez's way, and Vick would be wise to follow Sanchez's blueprint. It is, after all, the gold standard, and as we all know the Eagles are the NFL's gold standard, so nothing less should do. Sanchez recently held a five-day passing camp with 14 of his New York Jets teammates in Southern California, where the quarterback lives in the offseason.
April 17, 2012 |
Despite being the subject of trade rumors, Asante Samuel was at the NovaCare Complex for the first day of the Eagles' offseason workout program on Monday. Also in attendance was running back LeSean McCoy, who could be a potential training camp holdout if the Eagles don't extend his rookie contract. Samuel typically spends most of his offseason working out in South Florida. He has skipped a number of the nonmandatory sessions during his previous four seasons with the Eagles. So his presence came as a bit of a surprise.
December 27, 2014 |
Most New Year's resolutions go bust in the first month. If you have running on your list of what will make a new you in 2015, though, here's advice from two coaches on how to make that resolution stick, whether you're new to running, looking to boost your game, or getting back into the sport. If you're a beginner Starting can be the hardest part, especially if you don't know how much you're supposed to run and when, and if that weird pain in your quad is a normal part of starting a new sport or an injury.
July 29, 2011
Here are some things to expect at Eagles camp on Friday: Workouts are closed to fans on Friday, so don't make the trip to Lehigh until Saturday's 8:05 a.m. practice and 2:45 p.m. walk-through. Friday is the first day of two-a-day workouts, but the afternoon practice will be without pads. How will newcomers Dominique Rodgers-Cromartie and Jason Babin take to their new teammates? On www.philly.com : Check out our blog, Birds' Eye View, and a video of Thursday's developments.
January 5, 2014 |
After his freshman year, Christian Stackhouse tried with his coach, Kevin Landolt, to get the Riverside wrestling team together for summer workouts. Stackhouse and Landolt were the only ones who showed up. They still went ahead with their conditioning training and continued to do so two or three times every week throughout that summer and the next two. Every so often, one or two others would join them, but it was often just the two of them. Coming from Riverside, not a traditionally strong wrestling program, Stackhouse knew he needed those extra workouts to compete with wrestlers from some of the established powers in the area.
August 25, 2014 |
Boot-camp workouts have been a staple of the fitness scene for some time now. Early boot-camp workouts were typically led by former drill sergeants and drill instructors. Today, some are led by fitness pros with no military background. Nate Griffin, who calls himself "Sgt. Nate," was a member of the Army Reserve for 17 years, where he worked as a medic and attained the rank of sergeant. While he was never a drill sergeant, true drill sergeants often whipped him into shape. During his years in the Army, he became an admirer of high-intensity Ranger training.
October 21, 2011
The Soul is holding an open tryout tomorrow at the NovaCare Complex in South Philadelphia. Registration is $80 and doors open at 8 a.m. Workouts begin at 9 a.m. under the supervision of new head coach Doug Plank. Players also can register today only through the team's website ( www.Philadelphia Soul.com) for $60. Three players from last year's tryout - Nyere Aumaitre, Jerome Hayes and Keith Stokes - started games for the Soul in 2011. The workouts will occur on the turf at the Eagles' practice bubble so metal cleats are not permitted.