CollectionsWorkouts
IN THE NEWS

Workouts

FEATURED ARTICLES
SPORTS
April 5, 2014
The Eagles announced their offseason workout schedule on Thursday. The voluntary nine-week program will be conducted at the NovaCare Complex. First day: April 21. Organized team activities: May 27-29, June 2-3, June 5, June 9-12. Mandatory minicamp: June 17-19.
SPORTS
September 10, 2011 | BY BOB COONEY, cooneyb@phillynews.com
SIXERS FORWARD Elton Brand spends his summers at his home in the Los Angeles area. He calls it his "vacation spot," though he rarely allows himself to kick back and chill. Brand, who will be 33 in March, knows that the end of his NBA future is like an oncoming wave at the beach - it can't be stopped. He does his best each summer to stall the inevitable - riding his bike for endless hours and miles, swimming lap after lap after lap in the pool and working on his basketball game at a local gym. He wants to squeeze as many seasons as he can out of his body, and that is why the potential of losing this season to a lockout is so bothersome.
SPORTS
February 13, 2013 | By John N. Mitchell, Inquirer Staff Writer
The good news for Andrew Bynum and the 76ers is that he incorporated full-speed sprints into his workouts. The bad news is that he was in pain. Bynum spent Saturday and Sunday working out harder than he has at any point during his recovery from bone bruises to both knees and cartilage damage in his left knee. "I got a lot of pain so we backed down a little today," Bynum said. Pain has always accompanied Bynum, who has ramped up his workouts in recent weeks. But on Monday he acknowledged that the pain might be the type that he will simply have to endure if he is going to return.
SPORTS
May 17, 2011 | By Ashley Fox, Inquirer Columnist
Eagles quarterback Michael Vick told reporters last week that he is planning to have an organized workout or two with his wide receivers, tight ends, and running backs, possibly as soon as this week. "This time, we can do it our way," Vick said. Well, there is a way to organize a workout, and then there is Mark Sanchez's way, and Vick would be wise to follow Sanchez's blueprint. It is, after all, the gold standard, and as we all know the Eagles are the NFL's gold standard, so nothing less should do. Sanchez recently held a five-day passing camp with 14 of his New York Jets teammates in Southern California, where the quarterback lives in the offseason.
SPORTS
April 17, 2012 | By Jeff McLane, Inquirer Staff Writer
Despite being the subject of trade rumors, Asante Samuel was at the NovaCare Complex for the first day of the Eagles' offseason workout program on Monday. Also in attendance was running back LeSean McCoy, who could be a potential training camp holdout if the Eagles don't extend his rookie contract. Samuel typically spends most of his offseason working out in South Florida. He has skipped a number of the nonmandatory sessions during his previous four seasons with the Eagles. So his presence came as a bit of a surprise.
NEWS
January 5, 2014 | By Nick Carroll, Inquirer Staff Writer
After his freshman year, Christian Stackhouse tried with his coach, Kevin Landolt, to get the Riverside wrestling team together for summer workouts. Stackhouse and Landolt were the only ones who showed up. They still went ahead with their conditioning training and continued to do so two or three times every week throughout that summer and the next two. Every so often, one or two others would join them, but it was often just the two of them. Coming from Riverside, not a traditionally strong wrestling program, Stackhouse knew he needed those extra workouts to compete with wrestlers from some of the established powers in the area.
SPORTS
April 9, 2015 | BY BOB COONEY, Daily News Staff Writer cooneyb@phillynews.com
AS MUCH AS Brett Brown tries to corral the young minds of his players into staying focused on the remaining four games, starting with tonight when they host the Washington Wizards, it's impossible for thoughts not to drift. Days that don't include travel or an early-morning practice after a game the night before seem heavenly right about now. But if the team is going to look anywhere past the remainder of this season, it's not so much to get away from the rebuild, it's to envision what lies ahead.
SPORTS
July 29, 2011
Here are some things to expect at Eagles camp on Friday: Workouts are closed to fans on Friday, so don't make the trip to Lehigh until Saturday's 8:05 a.m. practice and 2:45 p.m. walk-through. Friday is the first day of two-a-day workouts, but the afternoon practice will be without pads. How will newcomers Dominique Rodgers-Cromartie and Jason Babin take to their new teammates? On www.philly.com : Check out our blog, Birds' Eye View, and a video of Thursday's developments.
NEWS
March 20, 2015
D ANIEL REARDON, 21, of University City, a senior at Wharton, is co-founder and CEO of Athways, which provides a Web and mobile platform for coaches to create, distribute and track personalized team workouts. It can be used by coaches to bridge the training gap between workout knowledge and execution. Q: How'd you come up with the idea for Athways? A: I was a frosh football player at Penn exposed to strength and conditioning programs. You'd make progress, go home for the summer and get a loose-leaf workout packet that was confusing.
1 | 2 | 3 | 4 | 5 | Next »
ARTICLES BY DATE
NEWS
April 24, 2015 | By Jenny DeHuff
IT'S THE SMOKING hot question of the week. Women across the city - and some men, too - have been wondering: Who is the Art Museum Hottie? Is he single? HughE Dillon of Philly Chit Chat kicked the mystery off over the weekend after he photographed the man people were calling the "Art Museum Hottie" on Saturday with his shirt off and muscles bulging. The mystery stranger was doing one-handed pushups and also something called elevated burpees, in which he moved his body from one step to the other while doing the full-body exercise.
SPORTS
April 22, 2015 | By Jeff McLane, Inquirer Staff Writer
The Eagles began spring workouts on Monday, and while Tim Tebow was at the NovaCare Complex after he signed a one-year contract, the team was without Evan Mathis, Mychal Kendricks and Chris Polk. Mathis, who has been the subject of trade speculation and has it made it clear that he wants a new contract, stayed away from the start of workouts and isn't expected to participate any time soon, an NFL source said. The workouts are voluntary, but the left guard was in attendance last year even though he was unsatisfied with his contract situation then and was also on the trading block.
NEWS
April 20, 2015 | By Claudia Vargas and Sarai Flores, Inquirer Staff Writers
All Ryan Gillyard wanted this past Christmas was a rope ladder and a set of field cones. The 15-year-old St. Joseph's Prep freshman was determined to play Division I college football, and, despite the rigorous workouts he endured at Prep, he wanted to keep doing drills at home. "That's how dedicated he was to football," his mother, Shannon Gillyard, said Saturday. On Saturday, the Upper Darby Township teenager, who had no known previous health problems, collapsed and died during the team's spring conditioning at its Cecil B. Moore Avenue practice field, shocking the closely knit school community.
SPORTS
April 9, 2015 | BY BOB COONEY, Daily News Staff Writer cooneyb@phillynews.com
AS MUCH AS Brett Brown tries to corral the young minds of his players into staying focused on the remaining four games, starting with tonight when they host the Washington Wizards, it's impossible for thoughts not to drift. Days that don't include travel or an early-morning practice after a game the night before seem heavenly right about now. But if the team is going to look anywhere past the remainder of this season, it's not so much to get away from the rebuild, it's to envision what lies ahead.
NEWS
March 20, 2015
D ANIEL REARDON, 21, of University City, a senior at Wharton, is co-founder and CEO of Athways, which provides a Web and mobile platform for coaches to create, distribute and track personalized team workouts. It can be used by coaches to bridge the training gap between workout knowledge and execution. Q: How'd you come up with the idea for Athways? A: I was a frosh football player at Penn exposed to strength and conditioning programs. You'd make progress, go home for the summer and get a loose-leaf workout packet that was confusing.
SPORTS
March 12, 2015
CLEARWATER, Fla. - Nine months elapsed between days on which Chad Billingsley pitched to live hitters, a time frame that probably seems like an eternity for the veteran major-leaguer. But there the 30-year-old righthander was Tuesday morning at the Phillies' spring training complex, directing a series of 25 pitches to non-roster invitees Chris McGuiness and Darin Mastroianni. Pitching coach Bob McClure said afterward that Billingsley threw as if he never underwent surgery. "From an arm strength [aspect]
NEWS
March 8, 2015 | By Art Carey, For The Inquirer
For some time, the buzzword in fitness circles has been intensity. High-intensity workouts, conventional wisdom has it, deliver better results faster. They are the surest route to building muscle, shedding fat, fortifying the heart and lungs, and improving stamina and endurance. But does intensity merit the hype? And how intense must intensity be before it really makes a difference? Is low-intensity exercise a waste of time? And does high-intensity exercise deliver superior benefits?
NEWS
March 6, 2015 | By Jenny DeHuff
SUNSHINE STATE Rapper Flo Rida , a/k/a Tramar Lacel Dillard , made a stop in Bala Cynwyd on Tuesday to teach his new fitness regimen to an exclusive group at AFC Fitness (601 Righters Ferry Road, Bala Cynwyd). Dillard, 35, is promoting his new FLO Fit program, which promises to get you in the best shape of your life with his high-intensity workout plan and DVD set. According to AFC Fitness president Matt Littman , about 30 participants got a FLO Fit tutorial from the Grammy-nominated hip-hop artist at 3 p.m. Tuesday.
SPORTS
January 22, 2015 | By Jeff McLane, Inquirer Staff Writer
MOBILE, Ala. - The only certainties in life are death, taxes, and the Eagles' arriving at the Senior Bowl in need of defensive back help. OK, so the third part might be an exaggeration, but it certainly has been the case for the Eagles over the last half-decade, in particular at safety. But this offseason it's quite possible that Chip Kelly will look at his starting secondary and blow up three-fourths of it. Cornerback Bradley Fletcher, whose contract is up, is unlikely to return.
1 | 2 | 3 | 4 | 5 | Next »
|
|
|
|
|